1. First of all identify the body itself.
Stop comparing with the body of your friends. When you get to know the workings of the body itself, it will be easier to satisfy what they need.
2. Eat regularly with a menu and a sufficient portion
as the saying goes, “Eat before hungry and stop before full.
3. More fruit and vegetable consumption.
A study has been conducted by the Journal of the American Dietetic Association in 2006; states that lean people on average eat more than one serving of fruit and eat more fiber and less fat than fat people.
4. Do not forget breakfast.
Start your day with a breakfast menu and the portions ample. This will help reduce your calorie intake throughout the rest of the day.
5. Drink plenty of water.
Inadequate water you need at least 2 liters per day.
6. Exercise.
Make it as an activity that cannot be compromised again. You can also conduct aerobics along with the family to the accompaniment of your favorite music, can be a fun activity.
7. Sugar-Free
Try 2 weeks without any sugar. It feels great knowing your appetite that usually cannot keep to gradually disappearing.
8. Do not engage in extreme actions.
Extreme actions such means did not eat for lean in quick time. It is best to eat in small portions, which includes three nutrients the body needs and two snacks each day for a more efficient metabolism.
9. Brush your teeth immediately.
After dinner immediately brush my teeth to remind you that the meal is over.
10. Never time to compensate for feelings of food.
Habit does very well when we overeat in times when our feelings are bad or too excited. In general, people who are too carried away just a bit hard to control his diet.
For more satisfactory results you can try one of the diet programs that exist, among which are: HCG Diet.
The Fat Release System is an orally administered homeopathic HCG diet program; it is a safe and predictable solution for fat and weight loss. The Fat Release System is the only homeopathic HCG Diet program that allows you to eat healthy dark chocolate on the diet.
